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Calorie counter apps are a helpful tool that you can use to lose weight. These apps are programs that you can install on your mobile device to keep track of your calorie intake and the calories you burn during the day.
Generally, the main feature of these apps is the ability to log your caloric and nutritional information. However, most calorie counter apps have other beneficial tools, including barcode scanners, meal planners, and even online communities.
Besides these, most calorie counter apps you can install also have sync features that connect them to a wearable tracker or other devices.
According to Healthline, losing weight can be easier when you track your calorie intake. However, when you don’t know how to do it properly, it might not help. If you’re planning to count your calories, here are some of the apps that we recommend.
Free, with in-app purchases | Available on iOS and Android
Lose It! is a great app you can use to log and count your calorie intake. The app has four main features: goal-setting, food and workout tracking, app and device connection, and an online community platform.
Lose It! offers a food database with millions of food products. The app tracks various food items, including fresh produce, packaged food, and restaurant food. However, if you’re not a fan of take-out, you can also log your recipes as quickly as one touch of your phone screen.
Aside from these, the app also has a barcode scanner feature called “Snap It,” which you can use to log your food intake using photos. This also allows you to track and make you more aware of your eating habits.
Lastly, another well-loved feature with Lose It! is its ability to track your goals. The app provides weekly and monthly progress reports of your calorie and nutrient intake. Not only that, but it also shows you graphs of how much weight you’ve already lost over time.
Fun Fact, the WeStrive App actually allows personal trainers to sync-up with Lose It!! Tell your trainer to sign-up for WeStrive today so you can start tracking your calories more accurately
Free, with in-app purchases | Available on iOS and Android
MyFitnessPal is a top-rated fitness and weight loss app that conveniently logs your workouts and your nutritional plan. Some of its most-loved features include the barcode scanner and the food log, which you can use to track your calories.
The app also tracks your weight and computes your recommended calorie intake. Plus, the app tracks how many calories you’ve already consumed during the day and the remaining calories you can intake.
Like Lose It!, MyFitnessPal also has a food database with millions of food products. Plus they offer 350 exercises and even motivational tips to keep you going. Additionally, it’s a popular calorie counting app because it connects you to an online community where you can get motivation and support.
Aside from these excellent features, MyFitnessPal also allows you to track your fitness progress. You can also use the app to look for recipes, success stories, and forums with your fellow users.
Free | Available on iOS and Android
Unlike the two apps above, FatSecret’s calorie counter is a completely free app. What’s good about it is that you still get the features you’d want on a fitness app without having to pay.
Like other apps, FatSecret also works as a calorie counter and food diary, allowing you to track your calorie and food intake. The app also has an extensive food database, a workout tracker, a weight chart, and even a healthy recipe collection. Another feature you receive from the app is its barcode scanner that allows you to track packaged food calories.
The app also shows your total calorie and nutrient intake through a breakdown of carbohydrates, proteins, and fats. These details are displayed for each meal you eat each and every day.
Besides these, FatSecret is an excellent calorie counter because of its monthly progress view. This feature allows you to view the total calories you’ve consumed each day and your total monthly average. The app also boasts a “challenges” feature where you can create or join dietary challenges.
Free with in-app purchases | Available on iOS and Android
Lifesum is another crowd-favorite calorie counter app because of its flexibility and convenience. Like other apps on the list, Lifesum also has features that you will fall in love with.
With Lifesum, you can identify your diet, including keto and fasting, and track your calories and macros (proteins, fats, carbs). The app also features many healthy recipes and meal plans that you can follow to eat healthier.
Additionally, Lifesum also has a three-week weight loss program. This feature allows you to view pre-planned meals, five-ingredient recipes, and even a shopping list for easier access to the foods. However, this feature doesn’t come free.
Aside from these, Lifesum also has an extensive food database and a barcode scanner for easy tracking. The app also features macronutrients and total carb tracking. Another great feature is the app’s daily reports and Life Score™, so you always get to see a quick snapshot of your progress.
Free with in-app purchases | Available on iOS and Android
SparkPeople has all you need in a calorie counter app, including a food database, a barcode scanner, and even a meal planner. The app also has an exercise journal where you can track your daily workouts.
With all that being said, SparkPeople also has an online community forum to get a support network on top of these features. What’s good about it is that it’s an online forum full of health and fitness professionals so you know the help you're getting is from people that actually know what they're talking about.
In addition, the app has a recipe feature where you can add your recipes and health news, plus exercise demos that you can follow. Not only that, but through SparkPeople you'll have access to articles written by health and wellness experts.
Calorie counter apps are handy if you are trying to achieve your fitness goals, be it losing, maintaining, or even gaining weight. Additionally, these apps can also help you change your food and eating habits. These apps are helpful tools that you can use to achieve a healthier lifestyle. Also, remember that self-control is also a key to achieving these goals.
So we ask, which app will you choose?
Want to up your fitness game? Check out these articles:
Got a question or need help? Feel free to Send Feedback to help@westriveapp.com or Tweet us @WeStriveApp
About the Author:
Cory McKane is the CEO/Founder of WeStrive - a platform for personal trainers to manage & grow their personal training business. He enjoys working out and spending time working with trainers on WeStrive on how to manage/grow their business.
References:
https://www.everydayhealth.com/fitness/best-weight-loss-apps-every-need/
https://www.prevention.com/weight-loss/a20468312/best-weight-loss-apps/
https://www.healthline.com/nutrition/5-best-calorie-counters
https://www.verywellfit.com/best-calorie-counter-apps-4777302
https://www.healthline.com/nutrition/counting-calories-101
https://www.healthline.com/nutrition/5-best-calorie-counters
