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Staying healthy while working a 9-5 job can be a challenge. However, one of the easiest ways to stay on track is by packing healthy snacks to work. Not only will you be saving money, but you’ll also be fueling your body with the nutrients it needs to get through the day.
Protein bars are the perfect on-the-go snack. They’re good to give you protein, fiber, and other needed nutrients. Not all protein bars are created equal, so it’s important to look for ones that are low in sugar and high in protein. Some popular brands include Quest Nutrition, KIND Bars, and RXBAR.
Popcorn is a nice snack and a source of fiber. It’s also a good source of antioxidants. However, it’s important to opt for air-popped popcorn instead of microwave popcorn, which can be loaded with unhealthy ingredients like hydrogenated oils and excess salt.
Trail mix is a classic snack that’s easy to pack and provides a great balance of protein, healthy fats, and carbohydrates. You can customize your own trail mix by combining your favorite nuts, seeds, and dried fruits. Just watch your portion sizes as it can be calorie-dense.
Greek yogurt is a great source of protein, while berries are loaded with antioxidants and fiber. Be sure to opt for plain Greek yogurt instead of flavored, as flavored varieties can be high in sugar.
Roasted chickpeas are a crunchy, appetizing snack that’s high in protein and fiber. You can make your own by roasting canned chickpeas in the oven with your favorite spices.
Vegetable sticks are an easy way to incorporate more veggies into your diet. Pair them with hummus for a delicious and nutritious snack. It is made from chickpeas which is good source for protein and fiber.
Apple slices with almond butter is a simple, yet satisfying snack that provides a good balance of carbohydrates, healthy fats, and protein. Apples are a good source of fiber, while almond butter is rich in healthy fats and protein. Just be sure to look for almond butter that’s free of added sugars and hydrogenated oils.
Packing healthy snacks to work can help you stay on track with your health and wellness goals. The top 7 healthy snacks that you can bring to work in 2023 include protein bars, popcorn, trail mix, Greek yogurt with berries, roasted chickpeas, vegetable sticks with hummus, and apple slices with almond butter. These snacks are easy to prepare, portable, and will keep you satisfied throughout the workday.
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About the Author:
Cory McKane
Cory is a huge fan of fitness - and an even bigger fan of helping you with your fitness. He's started on his journey with WeStrive back in 2015 and has been building it ever since.
