How to use the WeStrive App as a client

You can do so much right from the Home tab of the WeStrive App. You can sync-up Apple/Google Health to track your Steps & calories burnt, see your overall program compliance, Track your bodyweight & progress photos, track your nutrition, and message your trainer.

You can easily message your personal trainer right from the inbox on your home page. You can send images, gifs, and communicate through group messages!

From the home page, you'll see your daily macros and calories once you've synced up lose it! and WeStrive. From there, if your trainer assigns you caloric goals - you can find those from your daily Calendar tab.

The Calendar makes your life incredibly easy as a client. You will see exactly what you need to do each day based on what your trainer has assigned. From here you can see your training program, assigned calories, assigned progress photos, weigh-in, surveys, daily habits, and so much more.

At the end of each workout, you're able to tell your trainer how you feel about the workout. You can leave a quick emoji response to summarize the overall workout and then write a review of how it went.

Then, from the app itself, you'll have access to a stopwatch, tabata timer, and more!

Once you're in your program, you can select a specific week. From here, the app will break down each day for you based on circuits, supersets, warm-ups, and more.

The way you follow workout programs in WeStrive couldn't be any easier! Simply swipe left to go from exercise-to-exercise and record your weights/reps in the sections below the image.

From the Profile tab you can track your progress photos & bodyweight in-depth! You can also see a wonderful week over week breakdown of your Nutritional progress.

From the Settings tab, you have your basic Terms/FAQ's, and then you also can setup your Unit preference! Would you like to train with KG or lbs? It's totally up to you! You can also choose to turn notifications On/Off for the WeStrive App.